High-Protein Chicken Zucchini

Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs—perfect for a nutritious meal or snack.

I love making these fritters on busy weeknights because they come together quickly yet feel special enough for guests.

Ingredients

• Cooked chicken breast: 350 g (12 oz), finely shredded (rotisserie or poached)
• Eggs: 2 large
• Zucchinis: 2 medium (about 300 g), grated
• Spring onions: 2, finely chopped
• Garlic: 2 cloves, minced
• Almond flour: 50 g (½ cup)
• Parmesan cheese: 30 g (¼ cup), grated
• Fresh parsley: 2 tbsp, chopped
• Salt: ½ tsp
• Black pepper: ¼ tsp
• Smoked paprika: ½ tsp (optional)
• Olive oil: 2 tbsp (for frying)

Instructions

Step 1:

Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.

Step 2:

In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.

Step 3:

Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.

Step 4:

Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.

Step 5:

Cook for 34 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.

Step 6:

Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.

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My whole family enjoys these fritters, especially my kids who love the crispy edges and tender centers.

Serving Suggestions

Serve with tzatziki, Greek yogurt, or a fresh salad for a balanced meal.

Tools Needed

Grater, mixing bowl, skillet or frying pan, spatula, kitchen towel or cheesecloth

Nutrition Info

Per serving: 255 Calories, 13 g Total Fat, 6 g Carbohydrates, 27 g Protein

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Try these fritters with fresh herbs to customize flavors for your family.

Recipe FAQ

→ How do I remove excess moisture from zucchini?

Place grated zucchini in a clean kitchen towel and squeeze firmly to extract as much liquid as possible. This prevents soggy fritters and helps them hold together during cooking.

→ Can I use other flours instead of almond flour?

Yes, oat or chickpea flour can be substituted, though they may alter texture and gluten content. Adjust quantities slightly for best results.

→ What is the best cooking method for fritters?

Use a nonstick skillet over medium heat with olive oil, frying fritters 3–4 minutes per side until golden and cooked through over gentle heat.

→ How can I make these fritters dairy-free?

Simply omit the Parmesan cheese or replace it with a dairy-free alternative to maintain flavor without dairy ingredients.

→ What are good serving suggestions for these fritters?

Serve hot with fresh parsley garnish, a dollop of Greek yogurt, tzatziki, or alongside a crisp salad for complementary flavors.

→ Are these fritters suitable for a low-carb diet?

Yes, the combination of chicken, zucchini, and almond flour keeps the carbohydrate count low while providing high protein.