Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first tried veganizing a trending recipe for a family weeknight dinner and was surprised how well the tofu absorbed the marinade, making it just as crave-worthy as its non-vegan inspiration.
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Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp, or tamari for gluten-free
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4, (use gluten-free if needed)
- Fresh parsley: chopped, for garnish
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Instructions
- Prepare tofu and marinade:
- Preheat oven to 200°C (400°F). In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Marinate for 10 minutes.
- Arrange and roast:
- Line a baking tray with parchment paper. Arrange tofu and chopped vegetables (red bell pepper, zucchini, red onion, cherry tomatoes) on the tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make the sauce:
- Mix plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice in a bowl. Season with salt and pepper.
- Warm breads:
- Warm wraps or pita breads in the oven or on a pan.
- Assemble and serve:
- Fill each bread with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Save My kids loved assembling their own wraps at the table, and it brought a lively energy to our family dinner that evening.
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Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps or pita unless gluten-free). Always check all labels for hidden allergens.
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Save 
Enjoy these vibrant wraps as an easy weeknight dinner or a party-ready main that everyone can customize to their liking. Feel free to switch up the vegetables for seasonal variety.
Recipe FAQ
- → Can I replace tofu with another protein?
Absolutely! Tempeh or chickpeas work well and can be roasted the same way for a similar texture and flavor balance.
- → Is the sauce dairy-free?
Yes, the sauce uses unsweetened plant-based yogurt and tahini to create a creamy, tangy finish without dairy.
- → What vegetables can I substitute?
Feel free to use mushrooms, broccoli, carrots, or any favorite vegetables for roasting, adjusting cooking time as needed.
- → How do I make this gluten-free?
Use gluten-free wraps or pita breads and swap tamari for soy sauce to keep the dish completely gluten-free.
- → Can I prepare the components in advance?
Yes. Marinate and roast tofu and vegetables ahead, then assemble wraps when ready to eat for maximum freshness.
- → What pairs well as a drink with this meal?
A crisp vegan-certified Sauvignon Blanc complements the savory spices and creamy sauce nicely.
