Save A vibrant, quick-cooking stir-fry featuring nutty tempeh and a medley of crisp, colorful vegetables, tossed in a savory sauce. This Vegetable Tempeh Stir-Fry is a perfect healthy weeknight dinner that is both high in protein and easy to prepare in just 30 minutes.
Save The nutty profile of the tempeh is perfectly complemented by the sweetness of the julienned carrots and the crunch of sugar snap peas. The homemade Asian-inspired sauce adds a savory depth that makes this dish satisfying and flavorful.
Ingredients
- Protein: 250 g tempeh, cut into 1 cm cubes
- Vegetables: 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 medium carrot (julienned), 100 g sugar snap peas (trimmed), 100 g broccoli florets, 2 spring onions (sliced), 2 cloves garlic (minced), 2 cm piece fresh ginger (peeled and minced)
- Sauce: 3 tbsp soy sauce (or tamari), 2 tbsp water, 1 tbsp rice vinegar, 1 tbsp maple syrup or agave nectar, 1 tsp toasted sesame oil, 1 tsp cornstarch
- Cooking: 2 tbsp vegetable oil (e.g., sunflower or canola)
- Garnish (optional): 1 tbsp toasted sesame seeds, fresh coriander or cilantro leaves
Instructions
- 1. Prepare the Sauce
- In a small bowl, whisk together soy sauce, water, rice vinegar, maple syrup, sesame oil, and cornstarch. Set aside.
- 2. Sear the Tempeh
- Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the tempeh cubes and cook for 4–5 minutes, stirring occasionally, until golden on all sides. Remove tempeh to a plate.
- 3. Sauté Aromatics
- Add the remaining oil to the wok. Stir-fry garlic and ginger for 30 seconds until fragrant.
- 4. Stir-Fry the Veggies
- Add the bell peppers, carrot, sugar snap peas, and broccoli. Stir-fry for 4–5 minutes until vegetables are just tender but still crisp.
- 5. Combine and Finish
- Return tempeh to the wok. Give the sauce a quick stir, then pour it over the stir-fry. Toss everything together and cook for 1–2 minutes, until the sauce thickens slightly and evenly coats the tempeh and vegetables.
- 6. Garnish and Serve
- Remove from heat. Stir in spring onions and garnish with sesame seeds and coriander if desired. Serve hot, with steamed rice or noodles if preferred.
Zusatztipps für die Zubereitung
To achieve the best results, ensure your wok or skillet is properly preheated before adding the ingredients. Stir-frying at a high heat is essential for keeping the vegetables crisp and preventing the tempeh from becoming too soft.
Varianten und Anpassungen
You can easily customize this dish by swapping vegetables based on your preference; try adding mushrooms, baby corn, or zucchini. For a gluten-free version, simply use tamari instead of soy sauce. If you prefer a spicy kick, add chili flakes or a splash of sriracha to the sauce.
Serviervorschläge
This Vegetable Tempeh Stir-Fry pairs excellently with steamed jasmine rice, brown rice, or soba noodles. Garnish with plenty of fresh coriander and toasted sesame seeds just before serving to enhance the aromatic profile of the dish.
Save Enjoy this nutritious and colorful meal as a quick weeknight dinner. With its balance of healthy fats, protein, and carbohydrates, it's a satisfying way to fuel your body with wholesome ingredients.
Recipe FAQ
- → What does tempeh taste like?
Tempeh has a nutty, earthy flavor with a firm, chewy texture. Unlike tofu, it's made from fermented whole soybeans, giving it a more robust taste and satisfying bite that holds up well in stir-fries.
- → Can I make this gluten-free?
Yes, simply substitute regular soy sauce with tamari, which is a gluten-free soy sauce alternative. All other ingredients in this dish are naturally gluten-free.
- → How should I store leftovers?
Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if the sauce has thickened too much.
- → Can I use frozen vegetables?
Fresh vegetables work best for maintaining crisp-tender texture, but you can use frozen vegetables in a pinch. Thaw them first and pat dry to prevent excess water from diluting the sauce.
- → What can I serve with this stir-fry?
Steamed jasmine rice, brown rice, or soba noodles are classic accompaniments. For a lighter option, serve over cauliflower rice or enjoy on its own as a protein-packed meal.
- → How can I add more protein?
While tempeh provides 15g of protein per serving, you can add edamame, cashews, or peanuts for additional protein and crunch. Tofu cubes also work well alongside the tempeh.